What Causes High Blood Pressure?
High blood pressure, or hypertension, often lacks a clear single cause. Instead, it results from a combination of various factors and conditions. It is recommended to seek medical attention if feel...
Maximising Medication Effectiveness: When to Use Inhaler Spacers
A spacer, also known as an inhaler spacer or a holding chamber, is a device used with metered-dose inhalers (MDIs) to improve the delivery of medication to the lungs, especially...
Blood Pressure Cuff Application: A Step-by-Step Guide
Remember that it's important to follow the manufacturer's instructions for your specific blood pressure monitor, as there may be variations in the process. Additionally, avoid talking or moving during the...
Selecting the Right Blood Pressure Monitor
Choosing a suitable blood pressure monitor is essential for accurate and reliable readings, especially if you have hypertension or other cardiovascular concerns.
Essential Tips for a Safe & Enjoyable Spring Season
Staying safe during spring in Australia, like any other season, requires awareness of the specific challenges and conditions that can arise during this time of year.
How to use the Ear Thermometer
Ear thermometers are generally reliable and accurate when used correctly. However, there are several reasons why an ear thermometer may not work properly or produce inaccurate readings.
Hot or Cold Therapy for Pain Relief
Hot and cold therapies are both commonly used for pain relief, but they are suitable for different types of injuries and conditions. The choice between hot and cold therapy depends...
Monitoring your blood pressure at home
It is important to note that home blood pressure monitoring should be done with a reliable and accurate device, and the results should be discussed with a healthcare provider to...
Hot/Cold Gel Caps for Effective Migraine Relief
Hot/Cold Gel Caps offer a versatile and effective approach to managing migraine symptoms. Cold therapy helps mitigate the pain and sensitivity during a migraine attack, while hot therapy aids in...
Are you eating too much salt?
Eating too much salt can cause high blood pressure because salt contains sodium, which can increase the amount of fluid in your blood vessels. This can put extra strain on...
How to check your temperature correcty
Checking your temperature correctly is important to get an accurate reading, especially when you suspect you might have a fever. There are several methods for measuring body temperature, including using...
Chicken Noodle Soup for the Soul
When it comes to fighting the flu, a hot and nourishing soup can provide comfort and help alleviate symptoms. Here's a recipe for chicken noodle soup, a classic option that...