High blood pressure, or hypertension, often lacks a clear single cause. Instead, it results from a combination of various factors and conditions. These include:
Lack of Physical Activity – Leading a sedentary lifestyle with little or no regular exercise can contribute to high blood pressure.
Diet – Poor dietary choices, especially those high in salt (sodium) and low in essential nutrients like potassium, can raise blood pressure.
Obesity – Excess body weight, particularly when it leads to obesity, is a significant risk factor for hypertension.
Age – Blood pressure tends to increase with age, and older individuals are more prone to hypertension.
Genetics – Family history plays a role, and individuals with a family history of high blood pressure are at a greater risk.
Race – Certain racial and ethnic groups, such as African Americans, have a higher susceptibility to hypertension.
Chronic Conditions – Underlying health conditions like kidney disease, diabetes, and hormonal disorders can contribute to high blood pressure.
Lifestyle Choices – Unhealthy habits such as excessive alcohol consumption and smoking can raise blood pressure.
Stress – Chronic stress and a high-stress lifestyle can contribute to hypertension.
Sleep Apnea – Sleep disorders, especially obstructive sleep apnea, are linked to high blood pressure.
