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MY Ice Compression Wrap - Knee

MY Ice Compression Wrap - Knee

$39.95
$39.95
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Targeted Cold Compression for Knee & Shin Recovery

Support your recovery with the MY Ice Compression Wrap, designed to deliver cooling relief and adjustable compression to help soothe discomfort, minimise swelling, and promote recovery immediately after sports injuries, exercise, surgery, or everyday aches and pains. 
Convenient, reusable, and easy to use wherever you need cold therapy. 

✅ Adjustable compression for a secure, customised fit
✅ Prolonged cooling relief to help reduce discomfort and swelling
✅ Ideal for knee and shin injuries, recovery, and muscle soreness
✅ Waterproof design with no messy drips or leaks
✅ Compact and convenient for use at home, work, or on the go
✅ One size fits most adults
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Ready When You Need It Most

KEY FEATURES

Targeted Knee Coverage

Designed to contour around the knee joint, delivering cooling relief exactly where it's needed most for effective and focused recovery.

On-the-Go Ice Therapy

Simply fill the wrap with ice whenever and wherever you need cooling relief. Perfect for use at the sports field, gym, workplace, or home without requiring a freezer or pre-chilling.

Adjustable Compression Fit

The wrap combines cold therapy with adjustable compression to help provide targeted support and a secure, comfortable fit around the knee.

Ideal for Active Lifestyles

Suitable for athletes, runners, gym-goers, tradespeople, and active seniors looking for a convenient way to cool, soothe, and support tired or overworked knees after daily activities.

Reusable & Easy to Refill

Made for repeated use, the wrap can be emptied, refilled with fresh ice, and reused time and time again, making it a practical recovery solution.

Portable Recovery Solution

Lightweight and compact, it's easy to store in a sports bag, backpack, work vehicle, or travel luggage, so relief is always within reach.

Designed for anyone seeking fast, convenient cooling relief and supportive compression.

Targeted Ice Compression for Recovery On the Go

Act fast after a knee or shin injury with the MY Ice Compression Wrap - Knee. Combining cold therapy with adjustable compression, it helps cool the injured area and soothes swelling, providing comfort and support immediately after bumps, strains, or sporting injuries. Just add ice for instant, targeted relief wherever recovery begins, whether at home, work, the gym, or on the sports field.

COLD THERAPY

Why Use the R.I.C.E. Method?

R.I.C.E. (Rest, Ice, Compression and Elevation) is a simple and effective first-aid approach commonly used after minor sprains, strains, and soft tissue injuries. Rest helps protect the injured area from further strain, while ice provides cooling relief to help soothe pain and discomfort. Compression offers gentle support and may help manage swelling, while elevation encourages fluid to move away from the injured area. Together, these four steps can help improve comfort and support the body's natural recovery process following an injury.

IN STORE AND ONLINE

Trusted by thousands of Australians

Our extensive range of Hot/Cold therapy products are sold across Australia through trusted pharmacies and leading online retailers.

We haven't reinvented the wheel. Cold therapy has been trusted across the decades, we have just made it a little more convenient and targeted for todays customers.

HOW TO USE

It's as easy as 1-2-3

KEEP IT COLD

Fill bag with Ice

WRAP IT UP

Apply to the affected area and secure in position

R I C E

Rest Ice Compression Elevation

HOW CAN THIS HELP YOU?

Offers Supportive Compression

The adjustable compression wrap provides gentle support around the knee joint, helping the wrap stay securely in place while delivering consistent cold therapy.

Promotes Post-Activity Recovery

Using an ice compression wrap after physical activity can help reduce discomfort, refresh tired knees, and support recovery so you can return to your daily routine sooner.

Helps Manage Swelling

Applying ice and compression may help minimise swelling and puffiness following minor sprains, strains, or knee overuse, making recovery more comfortable.

Provides Cooling Relief

The ice wrap delivers targeted cold therapy to help cool and soothe sore, tired, or overworked knees after exercise, sport, work, or daily activities.

What else you may want to know

Intended Use

Applying the MY Ice Compression Wrap to a knee or shin after injury or surgery may relieve discomfort and aid recovery.

Instructions for use

1. Unscrew the cap and fill the bag up to to-thirds full (approx 700ml) with a mix of ice and cold water. Adjust the ice-to-water ratio for desired level of comfort.

2. Secure the cap tightly and check for leaks.

3. Perform a touch test. If too cold, allow the bag to warm slightly before applying.

4. Apply to the affected area and secure in position with the two adjustable straps.

5. Elevate and rest your limb for the best results.

Precautions
  • Seek medical advice before use if there is any history of frostbite, hypersensitivity to cold or circulation issues.
  • For cold application only. Do not fill with hot water or microwave.
  • Limit application time to avoid ice burns or frostbite.
  • Stop use immediately if any pain or discomfort is experienced.
  • Do not apply directly to open wounds or damaged skin.
  • Not suitable for children under 3 years of age. Children over 3 should use only under adult supervision.
  • For hygiene reasons, this product is intended for single-patient use only.
Cleaning & Storage Instructions
  • Empty the bag and allow it to air dry.
  • Clean with a damp cloth as needed.
  • DO NOT soak, machine wash, or tumble dry.

What's in the box

Knee Wrap

Instruction Manual

MY Ice Compression Wrap - Knee

MY Ice Compression Wrap - Knee

$39.95

TESTING

Frequently Asked Questions

How do I use the MY Ice Compression Wrap - Knee?

Simply fill the wrap with ice and water, secure it comfortably around your knee using the adjustable straps, and enjoy targeted cold therapy and compression. Always ensure the wrap fits snugly without being overly tight.

Who can benefit from using this knee ice wrap?

The MY Ice Compression Wrap - Knee is ideal for athletes, runners, gym-goers, tradespeople, active seniors, and anyone looking to cool and support tired, sore, or overworked knees after physical activity.

What are the benefits of combining ice therapy with compression?

Cold therapy helps cool and soothe the knee, while compression provides gentle support and helps keep the ice securely in place. Together, they offer a convenient and effective way to support post-activity recovery and comfort.

How long should I use the MY Ice Compression Wrap?

For most minor injuries, apply the ice compression wrap for 15 to 20 minutes at a time. Allow the skin and tissues to return to normal temperature before reapplying. The wrap can be used several times throughout the day during the first 24 to 48 hours following an injury.