1. Unscrew the cap and fill the bag up to two-thirds full (approx. 700 ml) with a mix of ice and cold water. Adjust the ice-to-water ratio for desired level of comfort.
2. Secure the cap tightly and check for leaks.
3. Perform a touch test. lf too cold, allow the bag to warm slightly before applying.
4. Apply to the affected area and secure in position with the two adjustable straps.
5. Elevate and rest your limb for best results.
Recommend use up to 20 minutes with 1-hour intervals
One size fits all
Empty the bag and allow it to air dry.
Clean with a damp cloth as needed.
DO NOT soak, machine wash or tumble dry.
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