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MY Ice Compression Wrap - Ankle

MY Ice Compression Wrap - Ankle

$39.95
$39.95
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Targets Cold Compression for Ankle Recovery

Support your recovery with the MY Ice Compression Wrap - Ankle, designed to deliver cooling relief and adjustable compression to help soothe discomfort, minimise swelling, and promote recovery following sports injuries, exercise, sprains, or everyday aches and pains. Convenient, reusable, and easy to use wherever you need cold therapy.

✅ Adjustable compression for a secure, customised fit the ankle
✅ Targeted cold therapy to help reduce swelling, and inflammation
✅ For ankle sprains, strains, sports recovery, and overuse injuries
✅ Waterproof design with no messy drips or leaks
✅ Wrap-around design for effective coverage and support
✅ Compact and convenient for use anywhere
✅ One size fits most adults

 
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Ready When You Need It Most

KEY FEATURES

Easy to Use Anywhere

No freezer preparation required. Just add ice and water, secure the wrap, and enjoy instant cooling relief whenever it's needed.

Comfortable & Flexible Design

Contours comfortably around the ankle without restricting movement, making treatment more practical and convenient.

Designed for Active Recovery

Ideal for athletes, runners, tradies, fitness enthusiasts, and anyone experiencing ankle strain or discomfort.

Reusable Ice Compartment

Perfect for use at the sports field, gym, workplace, or home without requiring a freezer or pre-chilling.

Adjustable Compression Fit

The secure wrap design allows you to customise compression levels for comfortable support and a snug fit around the ankle.

Fast Cold Therapy Relief

Provides immediate targeted cooling to help soothe ankle pain, reduce discomfort, and support recovery following activity or injury.

EVERYONE NEEDS ONE

How you could benefit from an Ice Compression Wrap Ankle

The MY Ice Compression Wrap - Ankle may assist with:

  • Ankle sprains and rolled ankles
  • Sports and exercise recovery
  • Swelling and inflammation
  • Post-workout ankle soreness
  • Strains and overuse discomfort
  • Standing or walking-related fatigue
  • General ankle aches and pains
  • Recovery after physical activity

COLD THERAPY

Why Use the R.I.C.E. Method?

R.I.C.E. (Rest, Ice, Compression and Elevation) is a simple and effective first-aid approach commonly used after minor sprains, strains, and soft tissue injuries. Rest helps protect the injured area from further strain, while ice provides cooling relief to help soothe pain and discomfort. Compression offers gentle support and may help manage swelling, while elevation encourages fluid to move away from the injured area. Together, these four steps can help improve comfort and support the body's natural recovery process following an injury.

IN STORE AND ONLINE

Trusted by thousands of Australians

Our extensive range of Hot/Cold therapy products are sold across Australia through trusted pharmacies and leading online retailers.

We haven't reinvented the wheel. Cold therapy has been trusted across the decades, we have just made it a little more convenient and targeted for todays customers.

HOW TO USE

It's as easy as 1-2-3

KEEP IT COLD

Fill bag with Ice

WRAP IT UP

Apply to the affected area and secure in position

R I C E

Rest Ice Compression Elevation

HOW CAN THIS HELP YOU?

Reduce Swelling & Inflammation

The combination of ice therapy and compression can help limit swelling around the ankle, making it ideal for use immediately after minor injuries, exercise, or periods of overuse.

Support Sports & Exercise Recovery

Perfect for runners, athletes, gym-goers, and active individuals looking to minimise post-workout soreness and help their ankles recover after intense physical activity.

Relieve Tired, Aching Ankles

Long days on your feet can leave ankles feeling sore and fatigued. The cooling wrap delivers refreshing relief to help soothe tired ankles after work, travel, or extended standing periods.

Recover from Ankle Sprains

Whether you've rolled your ankle during sport or everyday activities, cold compression can help soothe discomfort and support recovery by providing targeted cooling and gentle compression.

What else you may want to know

Intended Use

Applying the MY Ice Compression Wrap to a ankle after injury or surgery may relieve discomfort and aid recovery.

Instructions for use

1. Unscrew the cap and fill the bag up to to-thirds full (approx 700ml) with a mix of ice and cold water. Adjust the ice-to-water ratio for desired level of comfort.

2. Secure the cap tightly and check for leaks.

3. Perform a touch test. If too cold, allow the bag to warm slightly before applying.

4. Apply to the affected area and secure in position with the two adjustable straps.

5. Elevate and rest your limb for the best results.

Precautions
  • Seek medical advice before use if there is any history of frostbite, hypersensitivity to cold or circulation issues.
  • For cold application only. Do not fill with hot water or microwave.
  • Limit application time to avoid ice burns or frostbite.
  • Stop use immediately if any pain or discomfort is experienced.
  • Do not apply directly to open wounds or damaged skin.
  • Not suitable for children under 3 years of age. Children over 3 should use only under adult supervision.
  • For hygiene reasons, this product is intended for single-patient use only.
Cleaning & Storage Instructions
  • Empty the bag and allow it to air dry.
  • Clean with a damp cloth as needed.
  • DO NOT soak, machine wash, or tumble dry.

What's in the box

Ankle Wrap

Instruction Manual

MY Ice Compression Wrap - Ankle

MY Ice Compression Wrap - Ankle

$39.95

TESTING

Frequently Asked Questions

Can I walk while wearing the wrap?

The wrap is designed to stay securely in place during treatment, although strenuous activity is not recommended while icing an injury.

Do I need to freeze the wrap beforehand?

No. Simply add ice to the designated compartment for instant cold therapy whenever needed.

Can this wrap help with a rolled ankle?

The Ice Compression Wrap may help provide cold therapy and compression for ankle sprains, swelling, and discomfort. Always seek professional medical advice for serious injuries.
Elevate and rest your limb for the best results.

How long should I use the ankle compression wrap for?

Apply cold therapy for approximately 15-20 minutes at a time. Allow the skin to return to normal temperature before reapplying if required.