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MY Hot/Cold Abdominal Gel Wrap

MY Hot/Cold Abdominal Gel Wrap

$29.95
$29.95
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Applying MY Hot & Cold Abdominal Gel Wrap to the tummy or lower back area will offer you multiple benefits. Choosing between hot or cold therapy often depends on personal preference and the specific condition or situation. Hot therapy is commonly used to promote blood circulation and muscle relaxation. Cold therapy is commonly used to minimize swelling and pain associated with injuries.

Applying MY Hot & Cold Abdominal Gel Wrap may assist with:

  • Relieving menstrual & period pain.
  • Relieving general lower abdominal discomfort.
  • Relieving pulled or strained abdominal muscles.
  • Promoting blood circulation.
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Always have one on hand

KEY FEATURES

One Size Fits Most

The flexible gel cap stretches to comfortably hug your head, delivering a snug fit without uncomfortable pressure.



A smarter alternative

A gentle compression and full-head coverage in one reusable, hands-free design, making it more convenient than traditional ice packs, heat packs or towels.

Soothes

Gentle, targeted warmth helps comfort abdominal discomfort associated with menstrual cramps, period pain, bloating, and minor stomach aches, helping you feel more comfortable throughout the day.

Reusable

Designed for repeated use, this durable gel pack can be heated or cooled again and again, providing a cost-effective and environmentally friendly pain relief solution.

Long Lasting

The specially formulated gel retains heat for longer, delivering consistent warmth where you need it most for extended comfort and relief.

Hot/Cold Therapy

Enjoy the benefits of both heat and cold therapy in one convenient wrap. Apply heat to help relax muscles and ease discomfort, or use cold therapy to help reduce inflammation and provide soothing relief.

Suitable Uses for Heat Therapy

One Product - multiple uses for the whole family


Whether you're managing period pain, soothing a stomachache, easing lower back tension, or recovering from exercise, the MY Hot & Cold Abdominal Gel Pack is designed to deliver targeted relief when and where you need it. The versatile wrap can be used by women, men, and teenagers to help comfort abdominal discomfort, muscle aches, bloating, cramping, lower back pain, and post-workout soreness. With an adjustable strap for hands-free use and the option of both heat and cold therapy, it's a practical wellness essential that everyone in the household can benefit from.

USED FOR GENERATIONS

Backed by Research, Designed for Everyday Comfort

Heat therapy has been extensively studied for its ability to help relieve menstrual cramps, lower back pain, muscle tension and post-exercise soreness. By delivering gentle, consistent warmth, the MY Hot & Cold Abdominal Gel Pack helps relax muscles, improve comfort and provide soothing relief from a range of everyday aches and pains. Whether you're managing period pain, recovering from exercise, easing lower back tension or simply seeking comfort from abdominal discomfort, one versatile wrap can support the whole family.

IN STORE AND ONLINE

Trusted by thousands of Australians

Our extensive range of Hot/Cold therapy products are sold across Australia through trusted pharmacies and leading online retailers.

We haven't reinvented the wheel. Heat packs have been trusted across the decades, we have just made it a little more convenient and targeted for todays customers.

HOW OUR PRODUCT COMPARES TO OUR COMPETITORS

Not all gel packs are the same

Feature Our product Typical alternative
Hot Therapy ✅ Provides soothing heat therapy for abdominal discomfort, menstrual cramps, muscle aches and lower back pain ✅ Reusable hot therapy pack
Cold Therapy ✅ Provides cooling relief for swelling, inflammation and minor injuries ✅ Reusable cold therapy pack
Adjustable Elastic Strap ✅ Hands-free design securely holds the gel pack in place during use ❌ No strap included
Wearable design ✅ Can be worn around the abdomen, waist or lower back while moving around ❌ Hand-held application only

HOW TO USE

EASY AND SAFE TO USE

HEAT IT UP

Remove the gel pack from the wrap. Heat the gel pack in the microwave for 1 minute, flip the gel pack over and heat for another 30 seconds.

FREEZE IT UP

Place the gel pack in the freezer for a minimum of 2 hours. Remove from the freezer and test the temperature.
If the gel pack is too cold, allow it to thaw for a few minutes at room temperature. Insert the cool gel pack into the provided sleeve and ensure it is secured.

READY TO WEAR

Wrap around the targeted area and fasten with the strap.

Benefits

COMFORTABLE

The comfortable elastic strap keeps the gel pack securely in place, allowing hands-free relief while you relax, work, or move around.

COLD THERAPY

Delivers cooling relief to help reduce swelling, calm inflammation, and soothe strains, sprains, and post-activity soreness.

REUSABLE AND VERSATILE

Use again and again for both hot and cold therapy. Suitable for the abdomen, lower back, hips, and other areas needing targeted relief.

HEAT THERAPY

Provides soothing warmth to help relax muscles, ease menstrual cramps, reduce abdominal discomfort, and relieve everyday aches and pains.

What else you may want to know

Heating/Cooling Instructions

HOW TO HEAT MY GEL PACK IN A MICROWAVE (BASED ON 1100W)
Remove the gel pack from the wrap. Heat the gel pack in the microwave for 1 minute, flip the gel pack over and heat for another 30 seconds.

Remove and carefully massage the gel pack to spread the heat and test the temperature against your skin (The gel pack will be very hot at this stage). If not hot enough, reheat in 10 second intervals. Insert the heated gel pack into the provided sleeve and ensure it is secured.

IN HOT WATER
Boil about 4 litres of water in an appropriately sized pot. Once the water has boiled, remove it from the heat and immerse the pack in the water for approximately 10 minutes. Carefully remove the pack from the water using tongs or other appropriate utensil. Test the temperature of the pack against your skin. If it’s not hot enough, insert back in the water for 1-minute intervals until the desired temperature is reached. Once it reached the required temperature wipe off the excess water around the gel pack. Insert the heated gel pack into the provided sleeve and ensure it is secured.

APPLYING MY HOT GEL WRAP
Insert the heated gel pack into the fabric sleeve (wrap) and ensure it is secured. Wrap around the targeted area and fasten with the strap. Make sure it is not wrapped too tightly and affecting your blood circulation. Repeat the process again if necessary.

CAUTION
Make sure the gel pack is at room temperature before heating. Ensure the gel pack is not leaking before heating or application. Overheating may burst the gel pack. Always carefully test the temperature of the gel pack before handling to avoid any risk of burns.

HOW TO COOL MY GEL PACK
Place the gel pack in the freezer for a minimum of 2 hours. Remove from the freezer and test the temperature.
If the gel pack is too cold, allow it to thaw for a few minutes at room temperature. Insert the cool gel pack
into the provided sleeve and ensure it is secured.

APPLYING MY COLD GEL WRAP
Insert the cooled gel pack into the fabric sleeve (wrap) and ensure it is secured. Wrap around the targeted area and
fasten with the strap. Make sure it is not wrapped too tightly and affecting your blood circulation. Repeat the
process again if necessary.

CAUTION
Always carefully test the temperature of the gel pack before handling to avoid any risk of damaging your skin.

Care Instructions

Simply wipe down the gel pack with a damp cloth and air dry. We recommend handwashing the pouch if required.

Sizing

One size fits most

Included in the Box

1 x Abdominal Gel Pack

Elasticated Pouch

MY Hot/Cold Abdominal Gel Wrap

MY Hot/Cold Abdominal Gel Wrap

$29.95

FAQS questions

Can I use the gel wrap for period pain?

Yes. The gentle warmth of the gel pack can help provide soothing comfort for menstrual cramps, period pain, abdominal discomfort, and bloating.

How long should I use the gel wrap?

Apply for up to 20 minutes at a time or as recommended by your healthcare professional. Always check the temperature before use and allow the skin to return to normal temperature between applications.

Is the gel pack reusable?

Yes. The gel pack is designed for repeated hot and cold use, making it a convenient and cost-effective solution for everyday aches and pains.

Is this product only for women?

No. While it is excellent for period pain relief, the wrap can also be used by men and women for abdominal discomfort, muscle aches, lower back pain, post-exercise soreness and general wellness.

How do I clean the wrap?

Remove the gel pack before cleaning. The fabric wrap can be spot cleaned with a damp cloth and mild detergent. Allow it to air dry completely before re-use.

Who should not use this product?

Do not use on broken skin, open wounds, or areas with poor circulation or reduced skin sensitivity. If you are pregnant, have a medical condition, or are unsure whether this product is suitable for you, consult a healthcare professional before use.