Targeted knee coverage
Contours around the knee joint for focused cooling where it is needed.
Home / Hot & Cold Therapy / MY Ice Compression Wrap - Knee with Adjustable Straps
Everyday comfort, made simple
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MY Ice Compression
Wrap – KneeTargeted cold compression for knee & shin recovery
Reusable, ice-filled cold therapy with adjustable compression to help soothe discomfort and minimise swelling around the knee or shin. Convenient cooling comfort at home, work or after activity.
- Adjustable compression for a secure, customised fit
- Cooling relief for knee and shin discomfort
- Waterproof design with no messy drips or leaks
- Reusable, portable and one size fits most adults
- Included in the ARTG
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Key Features
On-the-go ice therapy
Simply fill with ice and cold water. No freezer or pre-chilling required.
Adjustable compression fit
Two adjustable straps help provide support and a secure, comfortable fit.
Made for active lifestyles
A practical cooling option after sport, exercise, work or daily activity.
Reusable & easy to refill
Empty the bag, allow it to air dry and refill with fresh ice for repeated use.
Portable recovery solution
Lightweight and compact for your sports bag, backpack or work vehicle.
Cooling relief. Supportive compression.
Comfort to support your recovery
Targeted ice therapy and an adjustable fit in one reusable wrap.
Cool comfort
Right where you need it
Fill with a mix of ice and cold water for targeted cooling around the knee or shin. Cold therapy may help soothe discomfort and manage swelling.
Support that stays
Comfortably in place
Secure the two adjustable straps for a snug fit without over-tightening. Gentle compression helps keep the ice wrap in position and supports the knee.
How to use
Three steps to cool comfort
- 1Fill & seal
Fill up to two-thirds full (about 700 mL) with ice and cold water. Tighten the cap and check for leaks.
- 2Test & secure
Touch-test first; let the bag warm slightly if too cold. Position on your knee or shin and secure both straps.
- 3Rest & recover
Rest and elevate for 15–20 minutes. Let skin return to normal temperature before reapplying.
Cold use only. Never microwave or use hot water. Avoid broken skin and stop if uncomfortable. Follow the supplied instructions and precautions below.
Made for everyday life
Targeted ice compression for recovery on the go
From tired knees after a workout to sore shins after a run, keep targeted cooling comfort close at hand. The Ice Compression Wrap can be used around either the knee or shin.
The MY Ice Compression Wrap – Knee combines cold therapy with adjustable compression for knee and shin comfort. Simply add ice and cold water, fit the wrap and take time to rest.
In store and online
Everyday comfort, close to home
Shop the MY Ice Compression Wrap – Knee online at MY Healthstyle.
Our Australian team can help you check pharmacy availability near you.
Contact your local pharmacy to confirm stock.Your everyday therapy kit
Everything you need to get started
1 × Knee Wrap
Reusable ice compression wrap with two adjustable straps.
1 × Instruction Manual
Manufacturer directions for use, precautions, cleaning and storage.
A few helpful details
Before you add
to your bag
A few useful details on filling, fitting and caring for your Knee Wrap.
How do I fill and apply the wrap?
Fill up to two-thirds full (approximately 700 mL) with a mix of ice and cold water. Adjust the ice-to-water ratio for comfort. Tighten the cap, check for leaks and perform a touch test. Position on the affected area and secure with the two adjustable straps.
How long should I use it?
For most minor injuries, use the wrap for 15–20 minutes at a time. Allow skin and tissues to return to normal temperature before reapplying. Always follow the supplied instructions and limit application to avoid ice burns or frostbite.
How should the compression fit?
Fasten the two adjustable straps so the wrap is snug and secure without being overly tight. Stop use immediately if pain or discomfort occurs.
Will it fit my knee or shin?
One size fits most adults and can be used around the knee or shin. The adjustable straps allow you to customise the fit. See the gallery for the published product dimensions.
Can I heat or microwave it?
No. This wrap is for cold application only. Do not fill with hot water or microwave.
How do I clean and store it?
Empty the bag and allow it to air dry. Clean with a damp cloth as needed. Do not soak, machine wash or tumble dry.
What precautions should I follow?
Seek medical advice before use if you have a history of frostbite, hypersensitivity to cold or circulation issues. Do not apply to open wounds or damaged skin. Stop if pain or discomfort occurs. Not suitable for children under 3; older children require adult supervision. Intended for single-patient use only.
What about shipping and returns?
Shipping is calculated at checkout. View shipping and returns for current terms.
Comfort, ready when you need it
MY Ice Compression Wrap – Knee ·
Regular price $39.95
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