Targeted ankle coverage
Wrap-around coverage delivers focused cooling comfort around the ankle.
Home / Hot & Cold Therapy / MY Ice Compression Wrap - Ankle with Adjustable Strap
Everyday comfort, made simple
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MY Ice Compression
Wrap – AnkleTargeted cold compression for ankle recovery
Reusable, ice-filled cold therapy with adjustable compression to help soothe ankle discomfort and minimise swelling. Convenient cooling comfort after sport, exercise or a long day on your feet.
- Adjustable compression for a secure, customised fit
- Targeted cold therapy for ankle discomfort and swelling
- Waterproof design with no messy drips or leaks
- Reusable, portable and one size fits most adults
- Included in the ARTG
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▷ See how your wrap worksHave it on hand
Key Features
On-the-go ice therapy
Simply fill with ice and cold water. No freezer or pre-chilling required.
Adjustable compression fit
An adjustable strap helps provide support and a secure, comfortable fit.
Made for active lifestyles
A practical cooling option for runners, athletes and anyone with ankle discomfort.
Reusable & easy to refill
Empty the bag, allow it to air dry and refill with fresh ice for repeated use.
Portable recovery solution
Compact and convenient for use at the sports field, gym, workplace or home.
Cooling relief. Supportive compression.
Comfort to support your recovery
Targeted ice therapy and an adjustable fit in one reusable wrap.
Cool comfort
Right where you need it
Fill with a mix of ice and cold water for targeted cooling around the ankle. Cold therapy may help soothe discomfort and manage swelling.
Support that stays
Comfortably in place
Fasten the adjustable strap for a snug fit without over-tightening. Gentle compression helps keep the ice wrap in position and supports the ankle.
How to use
Three steps to cool comfort
- 1Fill & seal
Fill up to two-thirds full (about 600 mL) with ice and cold water. Tighten the cap and check for leaks.
- 2Test & secure
Touch-test first; let it warm if too cold. Place your heel at the back of the base, wrap around the ankle and fasten the strap.
- 3Rest & recover
Rest and elevate for up to 20 minutes, allowing 1 hour between applications.
Cold use only. Never microwave or use hot water. Avoid broken skin and stop if uncomfortable. Follow the supplied instructions and precautions below.
Made for everyday life
Targeted ice compression for recovery on the go
From rolled ankles after sport to tired ankles after a long day on your feet, keep targeted cooling comfort close at hand.
The MY Ice Compression Wrap – Ankle combines cold therapy with adjustable compression for ankle comfort. Simply add ice and cold water, fit the wrap and take time to rest.
In store and online
Everyday comfort, close to home
Shop the MY Ice Compression Wrap – Ankle online at MY Healthstyle.
Our Australian team can help you check pharmacy availability near you.
Contact your local pharmacy to confirm stock.Your everyday therapy kit
Everything you need to get started
1 × Ankle Wrap
Reusable ice compression wrap with an adjustable strap.
1 × Instruction Manual
Directions for use, precautions, cleaning and storage.
A few helpful details
Before you add
to your bag
A few useful details on filling, fitting and caring for your Ankle Wrap.
How do I fill and apply the wrap?
Unscrew the cap and fill the bag up to two-thirds full (approximately 600 mL) with ice and cold water. Adjust the ice-to-water ratio for comfort. Tighten the cap, check for leaks and touch-test; let it warm slightly if too cold. Place your foot on the elasticated base with your heel at the back. Wrap the ice-filled flaps around the ankle and fasten the adjustable strap for a comfortable fit.
How long should I use it?
Use for up to 20 minutes at a time, with 1-hour intervals between applications. Always follow the supplied instructions and limit application to avoid ice burns or frostbite.
How should the compression fit?
Fasten the adjustable strap so the wrap is snug and secure without being overly tight. Stop use immediately if pain or discomfort occurs.
Will it fit my ankle?
One size fits most adults. The wrap-around design and adjustable strap allow you to customise the fit around your ankle. See the gallery for product dimensions.
Can I heat or microwave it?
No. This wrap is for cold application only. Do not fill with hot water or microwave.
How do I clean and store it?
Empty the bag and allow it to air dry. Clean with a damp cloth as needed. Do not soak, machine wash or tumble dry.
What precautions should I follow?
Seek medical advice before use if you have a history of frostbite, hypersensitivity to cold or circulation issues. Do not apply to open wounds or damaged skin. Stop if pain or discomfort occurs. Not suitable for children under 3; older children require adult supervision. Intended for single-patient use only.
What about shipping and returns?
Shipping is calculated at checkout. View shipping and returns for current terms.
Comfort, ready when you need it
MY Ice Compression Wrap – Ankle ·
Regular price $39.95
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