HOT & COLD THERAPY

MY Hot/Cold Reusable Knee Wrap

with Adjustable Straps

Targeted comfort.
Right where you need it.

Hot or cold therapy with light compression, in a reusable wrap designed around your knee.

  • Hot & cold therapy
  • Adjustable fit
  • Reusable design
  • Provides light compression around the knee
  • Supports recovery after injury or surgery
  • Designed specifically for the knee
  • Included in the ARTG

$32.95

Tax included. Shipping calculated at checkout.

See how to use your wrap

HAVE IT ON HAND

Key Features

01

Targeted knee coverage

Designed to fit comfortably around your knee.

02

Adjustable straps

A secure, comfortable fit for everyday use.

03

Hot & cold in one

Choose cooling comfort or soothing warmth.

04

Light compression

Comfortable support around the knee.

05

Use again and again

A reusable gel pack for ongoing use.

06

Everyday convenience

Easy to keep ready whenever you need it.

MY knee wrap fitted on a person, with the grey gel pack visible at the patella
Adult doing a gentle workout in a gym
Close-up of a seated person holding their sore knee
Adult walking comfortably along a park path

SOOTHE, CALM & RECOVER WITH TARGETED HOT OR COLD THERAPY

Dual Hot & Cold Therapy for Everyday Knee Comfort

Targeted hot or cold therapy with light compression, designed around your knee.

After activity, a day on your feet or when you need a little time to unwind, the MY Hot/Cold Reusable Knee Wrap makes soothing comfort simple. Warm or chill the removable gel pack, fit it into the wrap and adjust the straps to keep it comfortably in place.

HOTWarm & sootheCOLDCool & comfort

IN STORE AND ONLINE

Care that feels close to home

Looking for the Knee Wrap in store? Ask our Australian team to help you find a local stockist.

Stock availability varies by pharmacy.

FIND A STORE

HOW TO USE

It's as easy as 1–2–3

Cool MY Knee Gel Pack

Place the removable gel pack in the freezer for at least 2 hours.

Heat MY Knee Gel Pack

Microwave the removable gel pack for approximately 45–60 seconds.

Sit Back & Relax

Fit the gel pack into the wrap and secure the straps. Use for up to 20 minutes every 2–4 hours.

Carefully test the temperature before applying. Always follow the supplied instructions.

EVERYDAY COMFORT

How Can This Help You?

Soothe tired knees

Targeted comfort after activity or a busy day.

Cooling comfort

A refreshing option when you want cold therapy.

Relax & unwind

Soothing warmth when you need a little comfort.

Support your routine

A reusable wrap, easy to keep ready at home.

DESIGNED AROUND YOUR KNEE

Therapy that stays in place

Adjustable straps help keep your gel pack where you need it.

Typical loose pack compared with the MY Knee Wrap
Other Gel PacksMY Knee Wrap
May need holdingAdjustable straps for a secure fit
A separate packA wrap designed around the knee
Fit varies by packReusable hot/cold gel pack

READY WHEN YOU NEED IT

Made for real life

After activity

Take time to rest and enjoy targeted knee comfort.

At home

Keep your gel pack ready for cooling or warming.

During recovery

A convenient way to apply hot or cold therapy, following your care instructions.

THE DETAILS

What else you may want to know

Benefits of the Knee Wrap

One reusable wrap combines targeted hot or cold therapy, an adjustable fit and light compression around the knee. The removable gel pack lets you choose warming or cooling to suit your routine.

Instructions for use

Heating

Microwave the gel pack for approximately 45–60 seconds. Test the temperature carefully and massage the pack to distribute the heat evenly. If needed, reheat in 10-second increments.

Cooling

Place the gel pack in the freezer for at least 2 hours. Check the temperature before use; allow it to thaw briefly if too cold.

Fit the gel pack into the knee wrap and adjust the straps comfortably. Recommended use: up to 20 minutes every 2–4 hours. Always read and follow the instructions supplied with your product.

Size & care

One-size design with adjustable straps measuring 40 cm. Wipe the wrap with a damp cloth and air dry. Do not soak, machine wash or tumble dry.

YOUR EVERYDAY THERAPY KIT

What's in the box

MY Hot/Cold Reusable Knee Wrap with adjustable straps

1 × Knee Wrap

Adjustable straps for a comfortable fit.

Grey removable MY hot/cold knee gel pack with two long slots

1 × Removable Gel Pack

Reusable for hot or cold therapy.

MY HOT/COLD REUSABLE KNEE WRAP

Comfort, ready when you need it.

$32.95